Sat 27 December 2014, MailOnline

Want to quit smoking?... By the time you finish this article, you'll be ready to stub your habit, says DR MAX PEMBERTON

By Max Pemberton
The former smoker said he spent years attempting to give up the habit He then wrote quitting programme based on cognitive behavioural therapy I nvolves set of tasks which make you assess relationship with cigarettes He says the idea that nicotine relieves stress is a complete myth
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